Body Building Workout Routine – Workout Your 3 Leg Muscles
When putting
together a body building workout, it is vital you workout your
legs and upper body. There are three main muscles you want to
focus on with your legs; your quadriceps, hamstrings and
calves. By working out these muscles, you will build strong
and durable legs.
Luckily, many leg
exercises will workout each of the three muscles. Squats are
great for building strong and powerful legs. It involves you
placing weight on a barbell and squatting down with the weight
rested on your neck. It is important you perform this with
good technique. Other exercises for your quadriceps include
leg press, leg extensions, dumbbell lunges and dumbbell
squats.
Moving along to your
hamstrings, there are three great body building workouts you
can do. The first is lying leg curls in which you lye face
down on a leg curl machine and lift up. The other two
exercises are stiff legged dead lifts and dumbbell stiff
legged dead lifts.
The last of the
muscles to include with your body building workout is your
calves. There are several exercises you can do to build up
your calves giving you muscle for leaping abilities. The most
common exercises include standing calf raises, seated calf
raises, leg press calf extensions, and standing one legged
calf raises. All calf raises consist of you simply standing
on your toes and raising yourself using your calf muscles.
Putting together a
quality body building workout for your legs is essential. You
want to have strong, powerful legs to support your
upper-body. Unfortunately, far too many bodybuilders focus
solely on their upper-body.
Take these exercises
and apply them to your workout regimen to build strong legs.
You can work your quadriceps into your bicep, tricep and
shoulder workout day and place your calves and hamstrings with
your back and chest workout day. This makes for a perfect
workout schedule.
I highly recommend
Craig Ballantyne Turbulence Training for more workout
exercises that builds your calves muscles.
